Conditioning and Exercise Programs

Thank you for choosing Orthopaedic Associates for your orthopaedic needs. As a partner in your care, you greatly contribute to the success of your recovery. To assist you, we offer the following conditioning and exercise programs in collaboration with the American Academy of Orthopaedic Surgeons, the most distinguished provider of musculoskeletal education to orthopaedic surgeons and patients alike. 

Foot and Ankle Conditioning Program (PDF)
Hip Conditioning Program (PDF)
Knee Conditioning Program (PDF)
Rotator Cuff and Shoulder Conditioning Program (PDF)
Spine Conditioning Program (PDF)
Pitch Count Guidelines
Return to Throwing Program (PDF)

The latest version of Adobe Acrobat Reader is required to view and print PDF files, and it is available here.