The cold weather may make you dread your workout, but packing away your workout gear and waiting for the warm weather to come back is not the…
Patient Education Articles
Listed below are numerous patient education articles that can help keep you healthy and active or address questions you may have regarding specific injuries, conditions, or treatments. However, it's important to remember and understand that no online article will or should replace direct communication between you and your doctor.
If you have questions regarding these educational articles, please call 850-863-2153, and our staff will be happy to assist you.
Patient Education
This minimally-invasive procedure repairs a vertebral compression fracture. It helps restore the spine's natural shape. Some patients experience…
Traditionally, doctors have treated spinal fractures using methods that strictly addressed the pain. However, there is a better option in the…
This procedure is performed to correct chronic ankle instability that has not responded to treatment such as physical therapy. Ankle instability…
This condition, commonly called tennis elbow, is an inflammation of the tendons that connect the muscles of the forearm to the elbow. The pain is…
This procedure is designed to loosen or tighten ligaments on either side of the patella (kneecap) to improve the movement of the patella in…
There are many keys to keeping your joints healthy, and one of those things is frequent exercise. Upholding a daily, light exercise program can…
High levels of stress can cause headaches, disturb sleep, and lead to high blood pressure and depression. Coping with stress properly becomes even…
Lifting improperly can lead to a plethora of problems. Whether you are lifting a small child or helping your neighbor load his moving truck,…
Weightlifting activities can be an effective addition to any exercise or rehabilitation program. However, they need to be done safely and at a…